Weigh In record (no journal entry) for 18 October 2021
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57.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1384 kcal
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Fat: 14.80g | Prot: 105.56g | Carbs: 155.83g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Repolho Cru(a) - (Tabela IBGE), Gengibre (Pó) Moído , Filé de Frango Assado(a) - (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE). Dinner: Alface (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Pão Trigo Francês (TACO), Olvebra Choco Soy Break. Snacks/Other: Banana Prata Crua (TACO), Batavo Pense Zero Líquido Sabor Morango , Kitano Canela Em Pó, Pronto Light Pastel de Forno Integral (FRANGO). more...
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Gaining 2.8 kg a Week
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Paula Emmel's Weight History
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