Weigh In record (no journal entry) for 18 October 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2093 kcal
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Fat: 76.93g | Prot: 115.94g | Carbs: 229.22g.
Breakfast: Alpengut Österreichischer Speisetopfen, Crownfield Knusper Kokos Müsli, Vollmilch. Lunch: Nestle Gezuckerte Kondensierte Vollmilch, SPAR Wraps, Tann Pulled Chicken. Dinner: Italiamo Pesto Alla Genovese, Wiesentaler Käsekrainer, Barilla Fusilli. Snacks/Other: SPAR Naturjoghurt Leicht, Alpengut Österreichischer Speisetopfen, Banane. more...
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Losing 1.4 kg a Week
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