Weigh In record (no journal entry) for 18 October 2021
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66.9 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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368 kcal
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Fat: 16.95g | Prot: 22.07g | Carbs: 33.01g.
Breakfast: Сахар, Магнит Сметанковый Сыр 50%, Соль, Веселый Молочник Молоко 2,5%, Кофе с Молоком, Геркулес Овсяные Хлопья, Яйцо. more...
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Losing 0.7 kg a Week
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