Weigh In record (no journal entry) for 18 October 2021
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102.4 kg
Lost so far: 16.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1021 kcal
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Fat: 27.27g | Prot: 29.08g | Carbs: 168.40g.
Breakfast: Café com Leite e Açúcar, Mingau de Aveia. Lunch: Cuscuz (Cozido). Dinner: Café com Leite e Açúcar, Suco de Maracujá, Pastel de Frango com Catupiry. Snacks/Other: Hortifruti Manga Tommy, Bolo de Chocolate, Boku's Pipoca. more...
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Losing 1.9 kg a Week
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Robert@ @r@ujo's Weight History
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