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63.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 21.58g | Prot: 57.53g | Carbs: 157.21g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Batata, Naranjas, Café, Salsa Bolognesa, Polenta al Horno o Hervido. Dinner: Banano, Café, Batata, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Watt's Dulce de Membrillo, Mate. more...
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1869 kcal
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Exercise:
Roller Blading - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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