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MatzeSTD
Journal
18 Oct 21
MatzeSTD's Journal, 18 Oct 21
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Weigh In record (no journal entry) for 18 October 2021
88.5 kg
Lost so far:
11 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
2271 kcal
Fat: 117.81g | Prot: 55.47g | Carbs: 214.44g.
Breakfast:
K-Classic Weizenmischbrot - Weizenmild, Teehaus Pfefferminztee, Nutella Nutella, Lätta Lätta Joghurt.
Lunch:
Sodexo Currywurst mit Pommes.
Dinner:
Trumpf Schogetten Alpenvollmilch, Queso Anejo Käse.
Snacks/Other:
Golden Delicious Äpfel, Piasten Schokolinsen.
more...
2583 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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MatzeSTD's Weight History
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