Weigh In record (no journal entry) for 18 October 2021
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120.6 kg
Lost so far: 2.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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634 kcal
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Fat: 19.12g | Prot: 50.23g | Carbs: 69.39g.
Breakfast: Куриное Филе Вареное, Хлеб Черный, Греческий Салат. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Банан, Яблоки Гала. more...
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Losing 1.4 kg a Week
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Akfeline's Weight History
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