Weigh In record (no journal entry) for 18 October 2021
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60.4 kg
Lost so far: 8.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1353 kcal
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Fat: 39.69g | Prot: 121.38g | Carbs: 128.67g.
Lunch: Tomatsås, Zucchini, Tomater, Salakis Turkisk Yoghurt Fettfri , Sushiris, Kronfågel Kycklinglårfilé. Dinner: Salakis Turkisk Yoghurt Fettfri , Vitt Ris (Långkornigt, Kokt), Olivolja, Ströbröd, ICA Sejfilé. Snacks/Other: Barebells Protein Bar Salty Peanut, Njie ProPud Chocolate , Friggs Kikärtskakor Falafel, Kaffe med Mjölk. more...
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2063 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lisa_ruo's Weight History
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