Weigh In record (no journal entry) for 18 October 2021
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1070 kcal
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Fat: 57.25g | Prot: 58.40g | Carbs: 82.56g.
Breakfast: التمر. Dinner: بيضة مسلوقة طرية, بيضة, الخيار (مقشر), شكشوكة, كانديا حليب, التمر, سلطة السبانخ. more...
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steady weight
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sed.youcef05's Weight History
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