|
3 hari pola tidur gak bener, makan juga gak bener karena anak lagi sakit, workout pun skip. Tenang... Ada pelangi kok setelah hujan 🤗🌈🌤
View Diet Calendar, 18 October 2021:
|
2183 kcal
|
Fat: 83.28g | Prot: 116.52g | Carbs: 232.11g.
Breakfast: Tora Bika Creamy Latte, Tango Wafer Vanilla, Nasi Goreng, Maya Ikan Tuna Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chicken Nugget, Tempe Mendoan. Lunch: Kacang Hijau, Nasi Goreng, Telur Goreng. Dinner: Mangga, Madu Nusantara Madu, Lontong, Sinti Bumbu Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Regal Marie, Tora Bika Creamy Latte. Snacks/Other: Indofood Doritos Roasted Corn, Kue Pancong, Ultra Milk Susu UHT Full Cream (250ml), Nestle Fitnesse Granola Honey, Regal Marie, Kentang Goreng. more...
|
|