Weigh In record (no journal entry) for 18 October 2021
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62.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1789 kcal
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Fat: 66.96g | Prot: 59.16g | Carbs: 238.13g.
Breakfast: Frambozen, Melkan Magere Milde Kwark, Quaker Havermout Granola. Lunch: Krentenbrood, Melkan Drink Yoghurt Aardbei, Johma Kip-Kerrie, Wasa Vezelrijk Cracker. Dinner: AH Kipburger, Sperziebonen, Aviko Rostirondjes Naturel. Snacks/Other: Koekkie Chocolade Koekjes, Kips' Snij Leverworst, Verkade Melkchocolade, Ontbijtkoek. more...
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Losing 0.5 kg a Week
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lauenada's Weight History
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