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hadiah interval training😭👌🏼
View Diet Calendar, 18 October 2021:
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1434 kcal
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Fat: 34.57g | Prot: 113.74g | Carbs: 167.37g.
Breakfast: Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix French Vanilla , Herbalife NRG. Lunch: Flimty Fiber , Daging Ayam (Panggang, Bakar, Dimasak), Ikan Lele, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Ijo, Daun Singkong. Dinner: Uleg Sambal Bawang , Herbalife Mixed Fiber, Nasi Merah, Herbalife F3 Personalized Protein Powder, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Saimen Roti Tawar Gandum Sim Bakery. more...
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2607 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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