Weigh In record (no journal entry) for 18 October 2021
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2368 kcal
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Fat: 73.25g | Prot: 94.58g | Carbs: 325.68g.
Breakfast: Carrefour Bio Crème Dessert Vanille. Lunch: Carottes, Taifun Tofu Fumé, Nouilles de Riz Sèches, Nem. Dinner: Daddy Sucre en Poudre, Biocoop Fromage Frais 3,6%, Simplement Bon et Bio Saucisses de Tofu aux Fines Herbes, Delisse Crème Fraîche Légère Épaisse 15%, Petits Pois (Surgelés), Barilla Torsades. Snacks/Other: Mamie Bio Pâte à Tartiner aux Noisettes, Marque Repère Brioche Tranchée , Aldi Chocolat au Lait. more...
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Losing 3.5 kg a Week
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Waylander_TGM's Weight History
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