Weigh In record (no journal entry) for 18 October 2021
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68.4 kg
Lost so far: 17.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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400 kcal
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Fat: 21.05g | Prot: 45.02g | Carbs: 5.70g.
Breakfast: Вареное Яйцо. Lunch: Огурец (с Кожурой), Запеченный или Жареный Лосось. more...
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Gaining 0.8 kg a Week
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Olgadan2018's Weight History
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