Weigh In record (no journal entry) for 18 October 2021
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96 kg
Lost so far: 1.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1577 kcal
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Fat: 77.59g | Prot: 55.10g | Carbs: 159.87g.
Breakfast: Snacks Of The World Nut Mix Ungesalzen, Bio Hafer Crunchy, Weihenstephan Joghurt 0,1%, Edeka Pflaumen, Kölln Kernige Haferflocken. Lunch: Wasser. Dinner: Rama Cremefine 15%, Brokkoli (Gehackt, Tiefgefroren), Fischer Stolz Ofenlachs Mediterrane Kräuter, Pahmeyer Rosmarinkartoffeln. Snacks/Other: Mars Celebrations (10g), Lay's Super Chips Paprika, Favorina Sterne-Herzen-Brezeln. more...
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Gaining 0.2 kg a Week
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colasuchti's Weight History
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