Weigh In record (no journal entry) for 15 October 2021
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1215 kcal
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Fat: 47.35g | Prot: 73.19g | Carbs: 122.81g.
Breakfast: Sayuran Rebus (tanpa Daging), Urap, Bawang Bombay, Blue Band Mentega, Putih Telur, Bakso Ayam, Pesta Pesta Snack, Singkong Goreng. Lunch: Hokkaido Baked Cheese Tart, Kerupuk Putih, Soto Ayam. Snacks/Other: Bika Ambon, Risoles. more...
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Gaining 7 kg a Week
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fitriaesti's Weight History
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