Weigh In record (no journal entry) for 15 October 2021
|
79.4 kg
Lost so far: 15.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1215 kcal
|
Fat: 47.35g | Prot: 73.19g | Carbs: 122.81g.
Breakfast: Sayuran Rebus (tanpa Daging), Urap, Bawang Bombay, Blue Band Mentega, Putih Telur, Bakso Ayam, Pesta Pesta Snack, Singkong Goreng. Lunch: Hokkaido Baked Cheese Tart, Kerupuk Putih, Soto Ayam. Snacks/Other: Bika Ambon, Risoles. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriaesti's Weight History
|