Weigh In record (no journal entry) for 18 October 2021
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1454 kcal
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Fat: 41.90g | Prot: 39.34g | Carbs: 234.02g.
Breakfast: Молоко, Майонез, Хлеб, Суп Куриный с Вермишелью, Банан, Манная Каша на Молоке, Мёд, Сливочное Масло, Майонез, Хлеб, Nestle Nesquik Готовый Шоколадный Завтрак . more...
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Losing 0.7 kg a Week
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