Weigh In record (no journal entry) for 18 October 2021
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82.5 kg
Lost so far: 20 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1806 kcal
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Fat: 37.72g | Prot: 182.39g | Carbs: 182.34g.
Breakfast: Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree, Cappuccino, Myprotein Impact Whey Isolate, Red Bull Red Bull. Lunch: Monster Ultra Paradise , Hühnerfleisch (Gebraten, Geröstet, Gekocht), Bratkartoffeln (Fettfrei gekocht), Iglo Gemüse a la Creme Bunte Auslese, Knorr Paprika Rahmschnitzel. Dinner: Vollmilch, Kellogg's Rice Krispies, Myprotein Impact Whey Isolate. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Gaining 4.9 kg a Week
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Christoph__22's Weight History
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