Weigh In record (no journal entry) for 18 October 2021
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77 kg
Lost so far: 36 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1408 kcal
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Fat: 23.98g | Prot: 52.40g | Carbs: 250.65g.
Breakfast: Bango Kecap Manis, Lemon, Gold Pro Isolate Chocolate Soul. Lunch: Bimoli Minyak Goreng, BonCabe Boncabe, Sohun Kaca Sohun, Kentang Rebus, Telur, Bawang Merah, Bawang Putih. Dinner: Quaker Oat, Sunpride Banana. more...
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Losing 4.3 kg a Week
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Memey Febs 😇's Weight History
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