Weigh In record (no journal entry) for 18 October 2021
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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800 kcal
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Fat: 23.40g | Prot: 20.91g | Carbs: 129.31g.
Breakfast: Tea with Milk and Sugar, Plain Paratha. Snacks/Other: Brown Bread, Tea with Milk and Sugar. more...
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Losing 4.9 kg a Week
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ritisandhu1985's Weight History
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