douglasbueno18's Journal, 17 Oct 21

Última refeição do dia…

View Diet Calendar, 17 October 2021:
1876 kcal Fat: 94.88g | Prot: 148.70g | Carbs: 109.41g.   Breakfast: Leite (Leite Integral), Bauducco Torrada Integral. Lunch: Churrasco, Alface. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Alface, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Granola Caseira, Leite (Leite Integral), Profit Whey Isolate Protein Mix, Abacate, Banana Nanica. more...



     
 

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