Weigh In record (no journal entry) for 18 October 2021
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64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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604 kcal
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Fat: 14.80g | Prot: 37.31g | Carbs: 78.33g.
Breakfast: Chicken Kebab, Soylicious Soybean Milk Unsweetened. more...
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Gaining 0.0 kg a Week
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Ross heartbeat's Weight History
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