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早上
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1192 kcal
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Fat: 52.10g | Prot: 68.37g | Carbs: 113.69g.
Lunch: 麥立兒 台式酸菜白肉鍋, 歐維氏 榛果威化mini. Dinner: 紅龍 牛肉湯, 楓康 挪威薄鹽鯖魚片, 麥當勞 (McDonald's) 義式烤雞沙拉. Snacks/Other: Whey Whey protein vanilla flavor 香草口味. more...
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Losing 0.7 kg a Week
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DanielHo3344's Weight History
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