Weigh In record (no journal entry) for 18 October 2021
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88.9 kg
Lost so far: 14.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1334 kcal
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Fat: 65.97g | Prot: 38.58g | Carbs: 146.08g.
Breakfast: Песочное Печенье, Макдоналдс Капучино (0,3 L). Lunch: Перловый Суп. Dinner: Салат из Помидоров и Огурцов, Сыр Российский, Рис с Овощами. Snacks/Other: Песочное Печенье. more...
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Losing 3.5 kg a Week
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alesaavdeeva16's Weight History
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