Weigh In record (no journal entry) for 18 October 2021
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77 kg
Lost so far: 0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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977 kcal
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Fat: 53.66g | Prot: 70.28g | Carbs: 55.69g.
Breakfast: Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Seledri Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Telur Dadar. more...
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Gaining 2.1 kg a Week
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logixd900's Weight History
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