Weigh In record (no journal entry) for 18 October 2021
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51.1 kg
Lost so far: 3.5 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1886 kcal
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Fat: 127.38g | Prot: 86.80g | Carbs: 121.23g.
Breakfast: 영양떡, 맥반석 구운계란, 마이노멀 방탄커피시그니처. Lunch: 아보카도, 샤인머스캣, 모짜렐라 치즈, 호박전. Dinner: 익힌 브로콜리 (생야채), 엉파 슬라이스 무뼈족발, 혼합 견과류, 영양떡. Snacks/Other: 퀘스트뉴트리션 프로틴쿠키 피넛버터 초콜릿칩. more...
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Losing 0.7 kg a Week
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