Weigh In record (no journal entry) for 18 October 2021
|
72.3 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
823 kcal
|
Fat: 17.29g | Prot: 24.70g | Carbs: 160.16g.
Breakfast: Яблоко, Яблоко, Китайская Брокколи (Вареная), Виноград, Вареное Яйцо, Огурец (с Кожурой). more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simaelbaeva731's Weight History
|