Weigh In record (no journal entry) for 18 October 2021
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61.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1057 kcal
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Fat: 28.58g | Prot: 67.96g | Carbs: 143.94g.
Breakfast: Pepaya, Pisang, Sari Roti Roti Tawar Gandum (2), Kraft Cheddar Cheese. Lunch: Ampela, Tahu, Kubis, Tempe Bacem, Nasi Putih, Hati Ayam. Snacks/Other: Pepaya, Nangka, Buah Pir. more...
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Losing 2.1 kg a Week
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suriadnyani's Weight History
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