Weigh In record (no journal entry) for 17 October 2021
|
93 kg
Lost so far: 14 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1294 kcal
|
Fat: 35.25g | Prot: 48.04g | Carbs: 211.10g.
Breakfast: Arcor Pirulito Big Big, Banana Prata, Ovo, Manga Palmer. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|