Weigh In record (no journal entry) for 17 October 2021
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63 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1004 kcal
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Fat: 14.63g | Prot: 35.88g | Carbs: 191.05g.
Breakfast: Soprole Leche Descremada, McKay Galleta de Soda Light. Lunch: Watt's Jugo Fresco Light 100% Piña, Cebollas, Tomates, Habas, Papa Cocida, Lechuga de Hoja Verde, Alcachofas Cocidas (Frescas). Dinner: Huevos Revueltos (Enteros, Cocidos), Marraqueta sin Miga, Lipton Yellow Label Tea. Snacks/Other: Manzana Roja, Frutillas. more...
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Gaining 0.1 kg a Week
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