Weigh In record (no journal entry) for 17 October 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1318 kcal
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Fat: 58.53g | Prot: 60.78g | Carbs: 137.49g.
Breakfast: Горбуша, Кофе (из Молотых Зерен), Schneekoppe Клубничное Варенье. Dinner: Купи Чебурек. Snacks/Other: Сливы, Конфеты из Молочного Шоколада. more...
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Gaining 1.1 kg a Week
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Ната Гар's Weight History
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