roh_dourado's Journal, 17 Oct 21


View Diet Calendar, 17 October 2021:
1275 kcal Fat: 54.37g | Prot: 157.26g | Carbs: 32.26g.   Lunch: Queijo Branco, Tomates, Almôndegas de Carne de Porco, Pernil Assado. Dinner: Almôndegas de Carne de Porco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Morangos. more...

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