Weigh In record (no journal entry) for 13 October 2021
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1782 kcal
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Fat: 119.88g | Prot: 108.14g | Carbs: 54.08g.
Lunch: 방울 토마토, 프로틴 아몬드브리즈 Extreme Milk Chocolate, GS25 반숙란, 퍼시픽 몬트레이 팜 페퍼잭 치즈. Dinner: 보쌈김치, 보쌈. Snacks/Other: 사과대추. more...
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Losing 4.2 kg a Week
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