Weigh In record (no journal entry) for 17 October 2021
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47.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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456 kcal
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Fat: 17.01g | Prot: 46.95g | Carbs: 29.14g.
Breakfast: Almendras, Plátano, Yoplait Yoghurt Griego sin Azúcar, Granvita Granola 0% sin Azúcar , Lyncott Queso Cottage 4%, Cebollas, Jitomate, Clara de Huevo. Lunch: Lechuga de Hoja Verde, Kraft Queso Parmesano Rallado, Espinaca, Jitomate, Pepino (con Cáscara), Queso Panela, Pollo Teriyaki. Snacks/Other: Naranjas, ART Gelatina sin Azúcar. more...
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Losing 0.8 kg a Week
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ariitaah's Weight History
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