Weigh In record (no journal entry) for 17 October 2021
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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196 kcal
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Fat: 3.15g | Prot: 16.74g | Carbs: 28.64g.
Breakfast: Cambur, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel), Caldo de Pollo. Snacks/Other: Alfonzo Rivas Yelight. more...
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Losing 17.5 kg a Week
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