Weigh In record (no journal entry) for 08 August 2014
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110 kg
Lost so far: 12 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 32.40g | Prot: 105.08g | Carbs: 146.80g.
Breakfast: Mela, Pere, Carote, Ananas, Pompelmo (Rosa e Rosso), Zenzero. Lunch: Céréal Pane Croccante Integrale senza Lievito, Fagiolini Verdi Cotti (da Freschi), Nostromo Tonno all'olio d'oliva. Dinner: Pomodori, Pane Carasau, Fagiolini Verdi Cotti (da Freschi), Fesa di Tacchino. Snacks/Other: Vipiteno Yogurt al Caffè. more...
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2945 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Carmenpa79's Weight History
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