Weigh In record (no journal entry) for 17 October 2021
|
91 kg
Lost so far: 6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
811 kcal
|
Fat: 59.56g | Prot: 49.66g | Carbs: 21.37g.
Lunch: Cococare 有機冷壓初榨椰子油, 富統 德國香腸, 卜蜂 義式香草雞胸肉, 富統 胡椒牛肉, 炒雞蛋, 炒花菜, 酪梨. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ocelot ezio's Weight History
|