Weigh In record (no journal entry) for 17 October 2021
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2201 kcal
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Fat: 92.46g | Prot: 67.74g | Carbs: 287.90g.
Breakfast: 玉米片早餐, 原味玉米片, 統一 LP33無加糖機能優酪乳, 中祥 芝麻餅乾. Lunch: 小黃瓜, 煮熟的紅蘿蔔, 全聯 牛番茄, 植物油, CJ 韓式辣椒醬, 蘋果, 酪梨. Dinner: 蘋果, 森永 (Hi-Chew) 威德清涼果凍(膠原蛋白). Snacks/Other: 鹽酥雞, 媽媽煮藝 椒麻乾滷豆干. more...
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cty19950820's Weight History
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