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chenjessic1011
Journal
17 Oct 21
chenjessic1011's Journal, 17 Oct 21
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原來昨天是186第四天,沒想到我也一連堅持好幾天了!
要達到目標體重,如果每天少吃5百卡,共要費時2個半月,現在才即將到一個月,前路漫漫啊!
今天晚餐晚了一點點!8:10完食。
50.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2021:
537 kcal
Fat: 18.88g | Prot: 46.24g | Carbs: 48.09g.
Breakfast:
黑咖啡.
Lunch:
7-11 削皮富士蘋果袋, 地瓜葉, 雞胸肉, 木耳, 水煮蛋.
Dinner:
地瓜葉, 中華 超嫩豆腐, 佛蒙特 咖哩塊.
more...
1408 kcal
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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