Weigh In record (no journal entry) for 17 October 2021
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61.3 kg
Lost so far: 8.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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867 kcal
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Fat: 18.68g | Prot: 45.90g | Carbs: 130.93g.
Breakfast: Pain Complet, Monoprix Beurre Doux, Café au Lait, Conserves de Confiture. Lunch: Auchan Biscottes, Conserves de Confiture, Carrefour Yaourt Nature, Lidl Yaourt Nature, Salade d'Huile et de Vinaigre (Recette Maison), Lidl Thon Albacore, Salade Verte, Conserves de Confiture. Dinner: Carrefour Mélange de Légumes Pour Soupe . Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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CAPSULE75's Weight History
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