Weigh In record (no journal entry) for 17 October 2021
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88.1 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2363 kcal
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Fat: 104.94g | Prot: 114.42g | Carbs: 252.74g.
Breakfast: Brandt Zwieback, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, REWE Bäcker Brötchen, Nutella Nutella, Lätta Lätta Joghurt, Schwartau Erdbeermarmelade Samt. Lunch: Peak Whey Selection Vanille, Queso Anejo Käse. Dinner: Knorr Bratenjus Pastös, Pfanni Kartoffelpüree, Bad Liebenwerda Brause Himbeer, Schlinger Rouladen in Sauce, Ja! Delikatess Apfel-Rotkohl. Snacks/Other: Trumpf Schogetten Alpenvollmilch. more...
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2803 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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MatzeSTD's Weight History
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