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Bikin kopi susu sendiri nikmat jg ternyata 🤤❤️
View Diet Calendar, 17 October 2021:
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1203 kcal
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Fat: 35.15g | Prot: 61.73g | Carbs: 159.72g.
Breakfast: McDonald's Cheeseburger, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Natlab Soy Protein Isolate. Lunch: Kokita Sambal Balado, Udang Kukus atau Rebus, Nasi Putih, Kentang Rebus, Sawi Dimasak (dari Segar). Dinner: Melon, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Tropicana Slim Susu Kental Manis, Nescafe Classic, Susu Almond. more...
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1499 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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sharon siahaan's Weight History
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