Weigh In record (no journal entry) for 17 October 2021
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71.8 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1499 kcal
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Fat: 62.32g | Prot: 48.40g | Carbs: 187.72g.
Breakfast: Dost Tam Yağlı Yoğurt, Персики, Блины на Молоке. Lunch: Арахисовая Паста, Обычные Блины, Щи с Мясом. Dinner: Роллы Филадельфия. Snacks/Other: Magnum Beyaz. more...
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Losing 3.5 kg a Week
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primr@se's Weight History
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