Weigh In record (no journal entry) for 08 August 2014
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 71.96g | Prot: 48.47g | Carbs: 256.70g.
Breakfast: Bolo de Fubá, Molico Leite Desnatado, Café. Lunch: Bolo de Fubá, H2OH! H2O, Habib's Filé de Frango a Milanesa com Arroz e Fritas. Dinner: Mousse de Maracujá, Vigor Queijo Parmesão Ralado, Molho de Tomate, Barilla Espaguetinho 9, Banana Nanica, Sadia Mussarela. Snacks/Other: Seven Boys Pão Sovado, Mousse de Maracujá, Elma Chips Fandangos. more...
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3097 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Sexo em Várias Posições - 40 minutes, Tomar Banho - 40 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Sitting - 9 hours and 20 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 50 minutes. more...
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Gaining 1.0 kg a Week
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