Weigh In record (no journal entry) for 08 August 2014
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 21.61g | Prot: 59.70g | Carbs: 139.59g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera, Naranjas. Dinner: Batata, Naranjas, Café, Tortilla de Patatas, Ensalada de Verduras Mixtas. Snacks/Other: Banano, Café con Leche Descremada, Galletas de Soda. more...
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2816 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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