Weigh In record (no journal entry) for 17 October 2021
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92.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1687 kcal
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Fat: 54.15g | Prot: 77.17g | Carbs: 237.62g.
Breakfast: Sambal Goreng, Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Puyuh, Ikan Bawal, Nasi Putih. Lunch: Tahu Goreng, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Telur Puyuh, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Mangga Muda, Salak, Makaroni, Pangsit Goreng, Jambu Air, Melon. more...
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Gaining 0.1 kg a Week
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