Weigh In record (no journal entry) for 16 October 2021
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103.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1998 kcal
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Fat: 75.15g | Prot: 133.36g | Carbs: 195.61g.
Breakfast: Leche, Azúcar, Café, Colanta Queso Cuajada, Bimbo Tortillas Integrales, Cebollas, Tomates, Aceite de Oliva, Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Papa Cocida, Cebollas, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Colanta Queso Cuajada, Chocolyne Chocolate, Alqueria Leche Deslactosada, Huevo Cocido, Sary Arepa de Maíz Casera. Snacks/Other: Colanta Queso Cuajada, Rica Jamón Ideal , Bimbo Tortillas Integrales. more...
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Gaining 0.2 kg a Week
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atravis_213's Weight History
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