Stay calm, let the recovery begins, please chel😭
|
45.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
950 kcal
|
Fat: 26.62g | Prot: 92.30g | Carbs: 82.30g.
Breakfast: Cooked Egg White, L-Men 2 Go Chocolate. Lunch: Top Baker Chocolate Bun, L-Men 2 Go Chocolate. Dinner: Cooked Egg White, McDonald's Crispy Chicken Breast. Snacks/Other: Palm'frutt Kurma, L-Men 2 Go Chocolate. more...
|
Gaining 4.9 kg a Week
|