Weigh In record (no journal entry) for 17 October 2021
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1436 kcal
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Fat: 67.01g | Prot: 61.79g | Carbs: 143.10g.
Breakfast: 현미밥, 양배추찜, 잇메이트 훈제닭가슴살 오리지널. Lunch: 피그인더가든 콥 볼샐러드. Dinner: 대추, 풀무원 유자 나또. Snacks/Other: 스타벅스 (Starbucks) 클라우드 치즈케익, 스타벅스 (Starbucks) 클래식 스콘. more...
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Losing 0.7 kg a Week
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