Loren56's Journal, 16 Oct 21

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caminar

59.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

114 kcal

Fat: 1.31g | Prot: 5.24g | Carbs: 22.71g. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sardinas, Hojuelas de Avena (Cocida, Asada). more...

2761 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Gym - 3 hours. more...

steady weight

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Loren56's Journal, 16 Oct 21

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Loren56's Weight History